What is Hemp Oil: Benefits and How to Use for Your Face

What is Hemp Oil: Benefits and How to Use for Your Face

What is Hemp Oil?  

Hemp oil, often confused with CBD oil, is derived through the cold pressing of hemp seeds, distinct for its lack of psychoactive properties and rich nutritional content. Unlike CBD oil, which is extracted from the plant's leaves, flowers, and stalks, hemp oil offers a different spectrum of benefits, primarily for skincare.

Uses of Hemp  

Hemp, a variety of the Cannabis sativa plant species, is a remarkably versatile crop known for its wide array of uses in multiple industries. Its adaptability and sustainability have made it a favoured choice for both traditional and innovative applications. Below, we delve into the diverse uses of hemp, highlighting its significance across various sectors and its exceptional benefits in health and beauty products.

Hemp Oil Benefits Skincare

Here are the uses of Hemp in different industries:

  1. Food: Hemp seeds offer protein, fibre, and healthy fats, benefiting heart health and overall well-being. They're used in various culinary creations, including salads, smoothies, and dairy alternatives.
  2. Textiles: Hemp fibres produce durable, breathable fabrics, reducing water and pesticide usage compared to cotton. Its biodegradable nature makes it environmentally friendly.
  3. Paper: Hemp paper is sustainable, with higher durability and recyclability than wood-based paper, reducing deforestation.
  4. Insulation: Hemp insulation regulates temperature and humidity effectively, enhancing energy efficiency in buildings while being non-toxic and eco-friendly.
  5. Rope: Historically used for its strength, hemp rope serves maritime, agricultural, and industrial needs.
  6. Bioplastics: Hemp-based bioplastics offer a sustainable alternative to petroleum-based plastics, being biodegradable and environmentally friendly.
  7. Health and Beauty: Hemp oil, rich in fatty acids and antioxidants, moisturises skin without clogging pores, aiding in conditions like acne and eczema. It's widely used in skincare and cosmetic products.

Health and Beauty Products  

  • Skincare: In the realm of health and beauty, hemp oil, extracted from hemp seeds, is celebrated for its skin benefits. It's rich in essential fatty acids and antioxidants, making it an excellent moisturiser that does not clog pores, reduces inflammation, and can help alleviate conditions like acne, eczema, and psoriasis.
  • Cosmetic Applications: Beyond skincare, hemp oil is used in a variety of cosmetic products, including lip balms, lotions, and hair care products, for its nourishing properties.

Benefits of Hemp Oil for Skin  

Hemp oil, derived from the cold-pressing of hemp seeds, stands as a beacon of natural skincare, offering a myriad of benefits for the skin. This oil, distinctly different from CBD oil, is celebrated not only for its nutritional richness but also for its profound impact on skin health. Below are the detailed benefits of hemp oil for the skin, underlining why it has become a staple in the realm of natural skincare.

Hemp Oil Benefits Skincare

Rich in Essential Fatty Acids

Hemp oil is exceptionally rich in essential fatty acids, notably omega-3 and omega-6, which are crucial for maintaining skin health. These fatty acids play a vital role in the skin's natural barrier function, helping to retain moisture and keeping the skin hydrated and plump. Additionally, these fatty acids can help to soothe inflammation, making hemp oil particularly beneficial for conditions like eczema, dermatitis, and psoriasis.

Moisturisation Without Clogging Pores

One of the standout features of hemp oil is its ability to moisturise the skin deeply without clogging pores. This is particularly beneficial for individuals with oily or acne-prone skin. Hemp oil has a comedogenic rating of 0, which means it won't block pores, thereby reducing the chances of acne outbreaks. It provides essential hydration, keeping the skin soft and supple without contributing to excess oiliness.

Anti-ageing Properties

Hemp oil is also known for its anti-ageing properties. It is rich in antioxidants, such as vitamins A, C, and E, which help fight against free-radical damage that can accelerate the skin ageing process. By promoting the regeneration of skin cells and reducing the appearance of fine lines and wrinkles, hemp oil can help to maintain a youthful complexion.

Regulation of Oil Production

Hemp oil on oily skin can offer a balancing effect. It can help regulate the skin's oil production by hydrating it sufficiently and preventing the skin from producing excess oil as a response to dehydration. This regulatory action can help reduce acne caused by excess oil, making it a dual-action solution for acne-prone skin.

Anti-inflammatory Benefits

The anti-inflammatory properties of hemp oil are significant for skin health. Its gamma-linolenic acid (GLA) content helps in reducing inflammation and encourages skin growth and new cell generation. This can be particularly soothing for inflammatory skin conditions, reducing redness and calming irritation.

hemp oil for skin

Soothing for Sensitive Skin

Hemp oil is naturally soothing and has anti-inflammatory properties, making it an excellent choice for those with sensitive skin. It can help to alleviate irritation and discomfort associated with sensitive skin conditions, providing a gentle yet effective skincare solution.

Improvement in Skin Texture and Tone

Regular use of hemp oil can contribute to an overall improvement in the texture and tone of the skin. By hydrating the skin and reducing inflammation, it can help to even out skin tone and improve the skin's texture over time, resulting in a smoother, more radiant complexion.

Supports Skin's Protective Layer

The lipids found in hemp oil are very similar to those found in the skin. This makes it an effective moisturiser and protectant for the skin. It increases the elasticity of the skin and brings new life to dry tired, or dehydrated skin.

How to Use Hemp Oil on Your Skin

Hemp oil, with its myriad of health benefits, offers versatility in its application, particularly in skincare. The methods of using hemp oil range from topical applications to ingestion, each providing unique advantages. Below, we delve into the specifics of these methods, offering a detailed guide on how to harness the full potential of hemp oil for skincare and overall wellness.

Hemp Oil Benefits Skincare

Direct Application  

  1. Preparation: Begin with a clean, slightly damp face to enhance absorption. Hemp oil can be more effectively absorbed by the skin when it is not completely dry.
  2. Application: Dispense 2-3 drops of hemp oil onto your palms. Rub your hands together to warm the oil slightly, making it more penetrable.
  3. Massage: Gently massage the oil into your face using circular motions. Focus on areas that are particularly dry or inflamed. The massage helps stimulate blood circulation, enhancing the skin's health and glow.
  4. Frequency: For best results, incorporate hemp oil into your daily skincare routine, applying it in the evenings. This allows the skin to repair and rejuvenate overnight.

As a Moisturiser Additive  

  • Mixing: Add a few drops of hemp oil to your regular moisturiser. This boosts the moisturiser's hydrating effect without altering its consistency significantly.
  • Application: Apply the mixture as you would with your standard moisturiser, ensuring even coverage over the face.
  • Benefits: This method is particularly useful for those with very dry skin or for adding an extra layer of hydration during colder months.
hemp oil for skin

Safety and Precautions  

Patch Test  

Before incorporating hemp oil into your skincare routine, conduct a patch test to ensure you do not have an allergic reaction. Apply a small amount of hemp oil to the inside of your wrist or elbow and wait 24 hours to observe any adverse reactions.


    Hemp oil should be stored in a cool, dark place to preserve its efficacy. Exposure to light and heat can degrade the oil, reducing its beneficial properties.


      Choose high-quality, cold-pressed hemp oil. Organic options are preferable, as they ensure the oil is free from pesticides and other harmful chemicals.


        If you have pre-existing skin conditions or are taking medications, consult with a healthcare professional before incorporating hemp oil into your regimen, especially if you plan to ingest it.

          Side Effects and Risks

          Hemp oil, celebrated for its extensive benefits, particularly in skincare and overall wellness, is widely regarded as safe for most people. However, as with any natural product, there are potential side effects and risks that users should be aware of before incorporating hemp oil into their routines. Understanding these potential reactions and how to mitigate them ensures that individuals can enjoy the benefits of hemp oil while minimising any adverse effects.

          Hemp Oil Benefits Skincare

          Potential Side Effects  

          Skin Irritation  

          Manifestation: Skin irritation from hemp oil might present as redness, itchiness, or a rash. This reaction is typically mild and often indicates a sensitivity to the oil rather than an allergic reaction.
          Management: Should skin irritation occur, discontinue use immediately and apply a gentle, soothing moisturiser that you know your skin tolerates well. If irritation persists, consult a dermatologist.

          Allergic Reactions  

          Symptoms: Allergic reactions can range from mild to severe, including symptoms such as hives, swelling, and difficulty breathing in rare, extreme cases. These reactions are due to a sensitivity to the compounds in hemp oil or contaminants within the product.
          Precaution: Conducting a patch test before using hemp oil extensively can help identify an allergic reaction in a controlled, manageable manner. Apply a small amount of the oil to a discreet area of the skin and wait 24 hours to observe any adverse reactions.

            Risks and Considerations  

            Quality of Hemp Oil  

            • Contamination: Low-quality hemp oil may contain harmful solvents or pesticides used during the cultivation or extraction process. Such contaminants can increase the risk of skin irritation or other adverse health effects.
            • Selection: Opt for high-quality, organic hemp oil from reputable suppliers. Certifications and third-party testing can assure the oil's purity and safety.

            Pre-existing Skin Conditions  

            Aggravation: For individuals with pre-existing skin conditions, such as eczema or rosacea, introducing new products like hemp oil can aggravate these conditions. It's crucial to proceed with caution and consult a healthcare professional if you have concerns.

              Interaction with Medications  

              Consideration: Though topical application is generally considered safe, ingesting hemp oil may interact with certain medications. If you are taking prescription medication, particularly those that come with a grapefruit warning, consult your healthcare provider to avoid any potential interactions.

                Safe Use Practices  

                Patch Testing  

                • Procedure: Apply a small amount of hemp oil to a clean area of skin, such as the inside of your wrist or elbow. Cover the area with a bandage and wait 24 hours to assess for any reaction.
                • Outcome: No reaction indicates that you are likely safe to use the product. Any signs of irritation or allergic reaction suggest that you should avoid the product.

                Start Slow  

                Incremental Introduction: When introducing hemp oil to your skincare routine, start with a low concentration and infrequent application, gradually increasing as you monitor your skin's response.

                  Introducing Natural Vegan Hand Cream

                  Embracing the natural goodness of plant-based ingredients, natrl skincare introduces a luxurious, vegan Hand Cream that embodies the essence of hemp's benefits. This carefully crafted formula soothes and rejuvenates even the driest of hands, offering the ultimate hand care experience. Infused with natural plant goodness, it promises to restore softness and vitality to chapped and damaged skin. Discover the gentle yet effective touch of nature with natrl skincare's luxurious natural vegan Hand Cream, and experience the transformative power of hemp oil and other natural ingredients in keeping your hands soft, smooth, and refreshed.


                  Hemp oil offers a comprehensive approach to skincare, addressing everything from moisture retention and oil regulation to anti-ageing and inflammatory conditions. Its versatility and natural composition make it an invaluable addition to any skincare routine, underscoring the growing shift towards more natural, plant-based skincare solutions. Whether incorporated into daily moisturising routines, used as a treatment for specific skin conditions, or applied as a foundation for healthier skin, hemp oil stands as a testament to the power of nature in nurturing and sustaining skin health.


                  Is hemp oil the same as CBD oil?

                  No, hemp oil is extracted from hemp seeds and does not contain CBD or THC, while CBD oil is made from other parts of the hemp plant.

                  Can hemp oil help with acne?

                  Yes, due to its anti-inflammatory properties, hemp oil for acne can help reduce acne flare-ups.

                  Is organic hemp oil better for dry skin?

                  Absolutely, organic Hemp Seed Oil deeply moisturises the skin without clogging pores, making it ideal for dry skin.

                  How often should I use hemp oil on my face?

                  It can be used daily, either in the morning or at night, depending on your skincare routine.

                  Are there any risks associated with using hemp oil?

                  While it's safe for most, those with sensitive skin should conduct a patch test to rule out any adverse reactions.

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